Counselling gives you a safe space to talk about what’s on your mind. It helps you understand your thoughts and feelings, find clarity, and build healthier ways to cope and move forward. Counselling also helps you gain a deeper understanding of yourself, which empowers you to make positive changes, improve relationships, and manage challenges more effectively.

If you’re feeling stuck, overwhelmed, anxious, or just need someone to talk to, counselling can help. You don’t have to wait for a crisis to reach out.

Your first session is simply a chance to get to know each other. We’ll talk about what brings you here, what you’d like to work on, and how we can best support you.

Yes! I offer both. You can choose to meet in person at my cosy counselling room in central Taunton or online from the comfort of your own space, as long as it is safe and confidential

That depends on your needs and goals. Some clients attend weekly, others bi-weekly - we can work out what feels right for you together.

I understand life happens! Please let me know at least 24 hours in advance if you need to reschedule or cancel your session, otherwise I will have to charge for missed session.

Absolutely. I strive to create a safe, inclusive, and respectful space for everyone - no matter your background, identity, or experiences.

I offer a free 15-minute consultation so you can ask any questions and get a feel for how we work. If you’re happy to go ahead, I’ll send you a client agreement to complete. Once that’s done, we’ll schedule your first full session at a time that suits you. From there, we’ll have regular reviews to discuss your progress, goals, and any feedback about how the sessions are going.