Question 1

What is counselling and how can it help me?

Accepted Answer

Counselling gives you a safe space to talk about what’s on your mind. It helps you understand your thoughts and feelings, find clarity, and build healthier ways to cope and move forward. Counselling also helps you gain a deeper understanding of yourself, which empowers you to make positive changes, improve relationships, and manage challenges more effectively.

Question 2

How do I know if I need counselling?

Accepted Answer

If you’re feeling stuck, overwhelmed, anxious, or just need someone to talk to, counselling can help. You don’t have to wait for a crisis to reach out.

Question 3

What happens in the first session?

Accepted Answer

Your first session is simply a chance to get to know each other. We’ll talk about what brings you here, what you’d like to work on, and how we can best support you.

Question 4

Do you offer online or in-person sessions?

Accepted Answer

Yes! I offer both. You can choose to meet in person at my cosy counselling room in central Taunton or online from the comfort of your own space, as long as it is safe and confidential

Question 5

How often will I need to attend sessions?

Accepted Answer

That depends on your needs and goals. Some clients attend weekly, others bi-weekly - we can work out what feels right for you together.

Question 6

What is your cancellation or rescheduling policy?

Accepted Answer

I understand life happens! Please let me know at least 24 hours in advance if you need to reschedule or cancel your session, otherwise I will have to charge for missed session.

Question 7

Do you offer culturally sensitive or LGBTQ+ inclusive counselling?

Accepted Answer

Absolutely. I strive to create a safe, inclusive, and respectful space for everyone - no matter your background, identity, or experiences.

Question 8

What happens next?

Accepted Answer

I offer a free 15-minute consultation so you can ask any questions and get a feel for how we work.
If you’re happy to go ahead, I’ll send you a client agreement to complete.

Once that’s done, we’ll schedule your first full session at a time that suits you.

From there, we’ll have regular reviews to discuss your progress, goals, and any feedback about how the sessions are going.

FAQs